What is Hypnobirthing?
Hypnobirthing is a childbirth process that focuses on preparing parents for a gentle physiological birth.
In hypnobirthing classes, you will learn techniques such as deep relaxation, visualisation, affirmation, breathing and self-hypnosis. These are designed to enhance your birth experience. Hypnobirthing encourages a calm, peaceful, and natural pregnancy, birth, and bonding experience for families.
Our course is based on the most recent evidence from leading Researchers, Childbirth Educators, Midwives, Obstetricians and Professors from Australia and the world.
I’m nervous, scared, worried and anxious about the upcoming birth of my baby. How can hypnobirthing help?
You and your birth partner will learn all about birth; what your body is doing throughout and how you can remain calm and in control.
The tools you learn in your Hypnobirthing Australia™ classes can reduce any fear or worries you may have and make your pregnancy more enjoyable. You and your birth partner will feel educated, empowered and excited for your birthing day.
I’m not worried about birth and labour but want to know how I can make birth a beautiful, calm, positive experience.
Hypnobirthing helps you to navigate having your baby in your chosen model of care with decision making techniques and great questions to ask your care provider when faced with interventions. We teach tools to help you remain calm and relaxed during labour but we also have lots of practical tools too. For example, how you can make a hospital room more comfortable to assist with relaxation.